Cider is a great way to stay hydrated, and it offers many health benefits as well. It is made by pressing the juice from fresh apples. It’s naturally gluten-free with no added sugars or sweeteners. Though it’s considered a fermented beverage, the alcohol content in it is very low. The drink is a great option for those who are looking for a healthy alternative to sodas and sugary drinks. Here are the benefits you will attain by taking the drink:
1. Healthy Heart
It is a great source of dietary quercetin, which is an antioxidant that keeps your cardiovascular system healthy. The drink also helps reduce cholesterol levels and lower blood pressure. Thanks to its high fibre content, it keeps you feeling full for a long time and controls the number of calories you take in. Consuming one cup of cider every day can help slow down age-related cognitive decline. It will also prevent heart attacks.
2. Weight Loss
Cider is a low-fat drink that helps you lose weight with its fibre content. It fills you up and keeps you feeling full for hours. You also will receive many other health benefits from this drink. If you use it regularly it can help you maintain a healthy weight by reducing your calorie intake and helping you feel full from all the fibre in the drink.
3. Digestion And Colon Cleansing
The fibre in this drink will help you excrete the waste products from your body, and it also helps reduce constipation. The drink also has a high content of pectin, which helps your digestive system absorb water and other nutrients from food. This aids in proper colon function. Pectin is also a good remedy for diarrhoea.
4. Cures Heartburn and Upper Stomach Issues
The drink is high in acetaldehyde, which inhibits stomach acid and also stimulates the production of bile. The antioxidants in the drink may also help soothe heartburn, indigestion, and inflammation of the upper stomach. Also, it aids in the healing of ulcers.
5. It Helps Strengthen The Immune System And Fight Disease
The drink is rich in vitamin C and other nutrients that help your immune system to function properly. It also helps you fight infection and also prevents cancer, diabetes, high blood pressure, heart disease, and high cholesterol levels. Regular use of the drink can prevent infections, alleviate allergies and help you maintain a healthy immune system.
6. Prevents And Treats Acne Problems
The antioxidants, minerals, and vitamins in cider help your skin stay healthy, and can prevent acne and any other health problems associated with poor skin. The pectin in it reduces inflammation and swelling. It cleanses the body of toxins and prevents them from accumulating inside your pores. Pectin also helps the wound healing process, which helps clear up scars from acne quickly.
7. It Increases Your Energy Level
Many people consume the drink because it contains energy. The drink has a high content of carbohydrates that give you instant energy. The apples used to make it contain natural sugar, which gives you a boost of energy for several hours after consumption and also prevents sugar crashes.
With all the health benefits discussed, this drink is a very good substitute for sodas and sugary drinks. It helps you stay hydrated and healthy, prevents disease, and treats certain conditions as well. However, avoid consuming it in excess to avoid the side effects. You can also consult your doctor before taking cider regularly.