If you suffer from rosacea, you will know that you can go months without suffering from flare-ups on the skin. Then, suddenly, when there is a trigger, you can suffer from redness, itching and burning. During this time, you can lose your confidence and be very self-conscious about your skin.

While you cannot get rid of rosacea, there are certain things you can do to calm the skin and try to prevent another flare-up. Here are five ways you can do this so that you can always feel your best.

Cleanse Twice a Day

It is always recommended that you cleanse your skin. This is a good way to remove dirt and impurities that you do not know are there. Indeed, they can lead to spots and other blemishes. But, they can also aggravate rosacea. So, this is why you should cleanse twice a day to help your skin condition.

Just make sure that you are using products that are suitable for sensitive and rosacea skin. For example, a good choice is the Frezyderm Mild Wash Liquid. This is a dermatologically tested wash that is able to cleanse the skin without causing any irritation or abrasiveness. So, you can clean, soothe and hydrate the skin, which can help to prevent flareups. 

Always Wear Moisturiser

Of course, when you have rosacea, you have to be careful of the products you use on your skin. But, this does not mean that you have to forget about moisturising. In fact, it is recommended to do this every day. It can have a calming effect on the skin, as well as prevent the face from getting dry and itchy.

Therefore, make sure you always wear moisturiser. This can be applied after cleansing the skin. In particular, you will want to look for a gentle moisturiser that is suitable for those with rosacea. Often products like this are going to contain something on the label. In addition, if you are going to be out in the sun, you will want to wear a moisturiser that has SPF.

Learn Your Triggers

Of course, certain skin products can aggravate rosacea. But, there are also specific activities that can trigger flareups too. You will need to learn what yours are in order to avoid this from happening. Everyone is different when it comes to triggers and you might have to keep a diary in order to figure it out.

For example, some people find that drinking caffeine and hot drinks can disrupt the condition. For others, it can be spicy foods and even alcohol. The sun is a big culprit too, plus stress can be a factor. Therefore, spend time working out the triggers and then try to minimise engaging in these activities.

Avoid Rubbing the Face

Unfortunately, one of the symptoms of rosacea can be itchiness. In particular, there will be certain areas of your skin that will suffer from bumps that become itchy. But you have to do your best to ignore this itching and to leave the skin alone. If you do give in, you can cause more irritation and make the flare-up worse.

Thus, try to avoid rubbing the face. This includes using cloths or anything that is going to be abrasive on the skin. Again, there are going to be some cleansers and moisturisers with cooling and calming ingredients. This can help when the skin is feeling itchy.

Clean Up Your Diet

We have mentioned that you should avoid any triggers that you know affect rosacea. This includes some food and drinks. But something else you want to do is eat better in general. There are going to be foods that are good for the skin and staying hydrated, which can help with the condition.

For example, you want to try to include more healthy fats in your diet. This includes those from avocados, seeds and nuts. In addition, clean protein like salmon and grass-fed beef can be good. You also want to eat plenty of fruit and vegetables for anti-oxidants.


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